Chang Puak Muay Thai

As a Martial Arts enthusiast (and massage therapist), one of my main intentions here in Thailand 🇹🇭 was to train in the sacred and beautiful expression of Muay Thai, which is adorned with respect and lots of sweat 😅! I got my training gear and sought out to explore various gyms around Chiang Mai, until one captured my full heart and attention. After some research, I decided to try out this gym first. It was closest to me which was important because my main transport is by bicycle. Also, it had the * cheapest prices I saw and awesome reviews - it was a no-brainer to come here 1st 🥇. Lo-and behold, I have been training here ever since, as often as I can, sometimes twice a day, for almost 4 weeks now, and it’s been nothing short of incredible. Ninja 🥷 the cat 🐈‍⬛, the brotherly love, our awesome Coach Gem 💎 (who speaks many languages: Turkish, German, English, Thai and maybe another 🤔, and is decorated with over 120 fights) and other Thai coaches are awesome too! To top it off, there are some genuinely skilled and fierce fighters here with hearts of gold. If you’re a Martial Artist who really appreciates a brotherly/sisterly family vibe, with solid coaching and training, then this gym is for you! I’m pretty much a total beginner in MT and I feel my technique has a solid foundation already - their attention to detail and technique is great and this is what you need for a solid, fierce foundation 🙏 I highly recommend for all levels- from beginners to advanced fighters, you can gain a lot from this gym and the special characters who train here. Im truly grateful, thank you Coaches Chembo and Kru Gao! Chang Puak MT will always hold a place in my heart! I pray I can continue to return to Chiang Mai often, throughout my life and train here for many, many years to come! ☺️🙏🌟💚👊🥊

a month ago

★★★★★ Great Muay Thai gym with a professional setup and a really good atmosphere. It has a strong community feel, and you can tell the coach puts a lot of heart into what he does. Training is focused and structured, but still enjoyable. It’s a great place for professional fighters as well as for people who train as a hobby. I’m more on the hobby side myself, and I always feel welcome, supported, and pushed to improve at my own pace. Definitely recommend!

2 weeks ago

I’ve been training at Chang Puak Gym in Chiang Mai for about two months, and it’s been an amazing experience. The training is real Muay Thai challenging but rewarding and I’ve grown so much, both physically and mentally. What makes this place special isn’t just the training, it’s the people. There’s a real sense of community here. You meet people from all over the world Asia, Europe, the U.S., everywhere and somehow everyone becomes family. We push each other, laugh together, and look out for one another. It’s the kind of place that makes you feel at home, even when you’re far from home. The coach is also incredible. He speaks Turkish, German, Thai, and English, so he connects easily with everyone. He’s patient, knowledgeable, and always willing to explain things until you get it right. Whether you’re here to fight, get fit, or just experience Muay Thai culture, this gym welcomes you with open arms. I’m really grateful to have found it.

4 months ago

Chang Puak Muay Thai Review This is hands down the best Muay Thai gym in Chiang Mai—I can say that confidently after training here for the past four weeks. The gym has just reopened following renovations, and everything is impressively organized by the head coach and owner. He speaks fluent English, German, and Thai, so everyone can follow along. The other coaches are equally experienced, having all competed themselves. Training usually begins with a quick but intense warm-up, often including a group run. After that, you move into one-on-one pad work, where the coaches tailor their instruction perfectly to your level—whether you’re a beginner, intermediate, or pro. All levels are welcome, and you’ll receive great coaching no matter your experience. Next comes heavy-bag work to sharpen your techniques, followed by light Thai-style sparring or clinch drills. Everything stays pretty basic but fun, just as you’d expect in a traditional Thai gym. Although it’s primarily a local Thai gym—with many fighters boasting hundreds of bouts—the small number of foreigners are always warmly welcomed. The gym is easy to reach: it’s only a 5–10 minute scooter ride from the Old Town and is located in a Thai neighborhood full of affordable, high-quality food options for post-training meals. Facilities include showers, toilets, and changing rooms, all disinfected daily to maintain high hygiene standards. They’ve also added a cold plunge, which is fantastic for recovery, and they plan to introduce a dedicated weights room for strength and conditioning soon. On top of all that, their prices are very fair—considerably cheaper than other Muay Thai gyms, yet the training quality is superior. Go see for yourself by taking session—I highly recommend Chang Puak MT if you’re looking for an authentic Muay Thai experience in the Chiang Mai area. In the meantime, follow their Instagram channel to see the gym in action (changpuak.muaythai) Special thanks to Cem, Benji, Kru Roen, and Pattson for the excellent coaching over the past few weeks. If you’re planning to fight, they’ll take great care of you!

9 months ago

My girlfriend and myself had zero expierence in any combat sports so we had no clue on what to expect from a muay thai training. But as soon as we started the class, it was very fun and for every level. There were people with lots of experience, while others like us just started. This mixture made it very interesting and gave us motivation to do our best! It was clear that the trainer knew what he was talking about and he gave really good tips/advice when for example our form was not good. We really felt at ease so we recommend everyone (experienced or not) to train here! Thanks for showing us the art of muay thai!

2 months ago